• A million and one thoughts flitting round your head 

  • No time to work through the endless 'to do' list

  • Feeling like you're drowning, constantly playing catch-up and unable to think clearly

  • Feeling panicky and out of control

  • Experiencing palpitations or being unable to breathe

  • Experiencing panic attacks

Stress and anxiety can affect any one of us at any time.  Modern life and the pressures we place on ourselves can be incredibly demanding and often leave us feeling overwhelmed and helpless.

This is often made worse by being unable to sleep well, waking up in the middle of the night feeling anxious and emotional.

If any of this sounds familiar, you'll be pleased to know that Solution Focused Hypnotherapy can help you quickly and effectively.  We'll work on getting your sleep patterns back to normal and help you reduce stress, enabling you to think more clearly and cope better with life in just a few sessions.  Let's get you back in control.

Would you like some tips for instant calm, or better sleep?

Yes, please!

If you would like to stay in touch, I'd love to see you on my Facebook page or Instagram:

 

 

 

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© Abigail Rogers Hypnotherapy 2020