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© Abigail Rogers Hypnotherapy 2019

If you've tried all the patches, e-cigs, vapes, substitutes and techniques you can get your hands on and are still unable to quit, you're not alone - and for very good reason.  


The chemical 'addiction' to cigarettes and other substances is actually a very small part of the picture - so substitutes alone rarely make much difference.  

A huge part of our dependence on substances (such as nicotine) comes from the subconscious mind.  The mind basically sabotages our efforts to quit, so we stay hooked!  By understanding the psychology behind this and working together to change how your brain responds, giving up can really become straightforward - and permanent.

Let's help you kick the habit once and for all.