Struggling to get off to sleep? Waking in the middle of the night and not being able to drop off again? Or even getting plenty of sleep but still awaking feeling exhausted?
Poor quality sleep is no fun and affects us in so many ways, both mentally and physically. It all comes down to the type of sleep we're getting - people suffering with insomnia or oversleeping tend to be getting the wrong balance of REM sleep.
Too much can leave us feeling exhausted and depressed; too little can leave us feeling anxious, stressed and irritable - both making daily life much more of a struggle than it needs to be.
Improve your sleep and you'll be able to think more clearly, make better decisions, feel happier and more relaxed - and your body will benefit too.
If you'd like to sort your sleep out once and for all, hypnotherapy is extremely effective. We can get you sleeping better and feeling more on top of things in no time at all!