I'm really excited to announce I'm running a new workshop next month, with registered nutritionist Anna Mapson of Goodness Me Nutrition.
We'll be looking at how to REALLY keep your weight on track for good:
understanding which foods really are your friends
evidence-based nutrition strategies to help you achieve a healthy weight easily
understanding what drives our patterns of eating behaviour
learning how to break habits and use mindset in a positive way to overcome those unwanted behaviours which sabotage the diet every time!
We're stepping firmly away from willpower, diets, calorie counting and deprivation, into empowerment, ease and a peaceful relationship with food.
I'm a registered Solution Focused Clinical Hypnotherapist and psychotherapist based in Bristol. I also offer online consultations.
If you'd like more information please get in touch through my website: