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Upcoming Event: Weight Management & Mindset Workshop


I'm really excited to announce I'm running a new workshop next month, with registered nutritionist Anna Mapson of Goodness Me Nutrition.

We'll be looking at how to REALLY keep your weight on track for good:

  • understanding which foods really are your friends

  • evidence-based nutrition strategies to help you achieve a healthy weight easily

  • understanding what drives our patterns of eating behaviour

  • learning how to break habits and use mindset in a positive way to overcome those unwanted behaviours which sabotage the diet every time!

We're stepping firmly away from willpower, diets, calorie counting and deprivation, into empowerment, ease and a peaceful relationship with food.

If that sounds like just what you (or someone you know!) need in your life, please drop Anna an email on info@goodnessme-nutrition.com - or register your interest on our Facebook event page.

I'm a registered Solution Focused Clinical Hypnotherapist and psychotherapist based in Bristol. I also offer online consultations.

If you'd like more information please get in touch through my website:

www.bristol-hypnotherapy.com

#weightloss #weight #loseweight #weightmanagement #mindset #nutrition #workshop #Bristol #2018

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