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© Abigail Rogers Hypnotherapy 2019

Hypnotherapy has proved very successful in helping with a wide range of mental and physical conditions.

 

Applying findings from the latest research in neuroscience and using experience gained from modern psychotherapy (including techniques from NLP and CBT), modern Solution Focused Clinical Hypnotherapy helps to reduce general anxiety, improves confidence and motivation and encourages a more positive, focused mindset.

 

There are many areas of life and wellbeing in which I can help. Please click the images below to find out more!   

If you would like to know more about helping with any other specific conditions or issues you are experiencing please get in touch I'm always happy to help.  

 

I am based in Bristol but am happy to see clients using Skype where face-to-face consultations are not practical.

Could Hypnotherapy Help Me?

Stress & Anxiety
If you're feeling constantly stressed and anxious, suffer social anxiety or panic attacks, hypnotherapy can help you find calm, balance & confidence.
Depression
If you're struggling to see the point, not yourself any more or feeling constantly down, I can help you find a way out.
OCD
Constantly rechecking things? I can help you regain control of your habits and peace of mind.
Sleep & Insomnia
Sleep is so crucial to our general wellbeing. If you're struggling to fall asleep, waking up at night or oversleeping and still feeling tired, hypnotherapy can help.
Confidence & Self Esteem
Solution Focused Hypnotherapy helped me tremendously with confidence, self esteem and social anxiety. I would love to help you on your journey!
Weight & Eating
I work with clients with all types of disordered eating - whether it's wanting to lose weight and keep it off, or to gain control over your eating habits in other ways.
Fertility, birth & postnatal
Mindset can help enormously with conceiving and enjoying pregnancy. Fertility, Hypnobirthing and PND are all areas I love to help with.
Public speaking, fears & phobias
If you're terrified of audiences, spiders, flying, noises, balloons, buttons... anything at all - I can help.
Grief & loss
If you're struggling to come to terms with a loss or bereavement hypnotherapy can help you find ways to cope.
Irritable Bowel Syndrome
Hypnotherapy is now listed with NICE as a recognised treatment for IBS as it has been shown to be an effective way to improve symptoms.
Anger
If you fly off the handle at the slightest thing or find yourself snappy and irritable, hypnotherapy can help you regain calmness & control.
Wellbeing & fatigue
Physical wellbeing is hugely dependent on our mental health. Hypnotherapy can help with many physical symptoms - tinnitus, migraine, fatigue, blushing...
Smoking & Addictions
Quitting addictions needn't be a constant struggle. Hypnotherapy can help you find the resources to quit once and for all.
Pain management
Hypnotherapy can help reduce and even eradicate the symptoms of chronic pain in many cases. We can even use self-hypnosis techniques to help manage pain in surgery and labour.
Motivation & performance
Sports professionals have used hypnosis for years to enhance their performance - mental preparation is everything, whether you have an interview to nail or a game to win!
Skin Conditions
Skin conditions such as psoriasis, eczema and acne tend to flare up when we are under stress. Managing stress with hypnosis can help reduce the inflammatory response.
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