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© Abigail Rogers Hypnotherapy 2019

Fears & phobias come in all shapes and sizes and can be limiting - not to mention incredibly frustrating - if they're getting in the way of things you want to achieve.

Some are incredibly common - flying, noises, stage fright, spiders - some less so, but all are equally treatable with hypnotherapy.

As you've probably noticed, fears and phobias aren't rational feelings that we have control over.  This is why we feel those familiar responses when faced with our 'trigger', no matter how much we try to rationalise the situation.  Some people can gradually lessen their fear response in time by repeated exposure to the cause - but for many of us this actually makes things worse!

To really overcome fears in the long-term we need to access and change the 'templates' in our subconscious mind.  Hypnotherapy breaks down the barriers which cause our brains to resist change - so we can safely, effectively and easily rewrite those old templates and create new, pleasant responses instead.

 

The great part is we can achieve all this without you feeling any fear whatsoever!