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© Abigail Rogers Hypnotherapy 2019

Surprisingly, confidence isn't just something that we have or we don't - although if you suffer with lack of confidence or self-esteem, it can feel very much like everyone else was just born with it and you somehow missed out!  


Speaking from personal experience, it is very much something that can be acquired.  Even if you've always suffered from shyness or low self-esteem and you've never really known what it feels like to be confident, it is entirely possible to change those feelings and become that person you've always wanted to be!

We understand now just how 'plastic' our brains are - meaning we can create new pathways in our brain circuitry and replace old, unhelpful ways of thinking.  


It doesn't happen overnight but with practice and with hypnosis to overcome your natural resistance to change, you'll suddenly start to notice that all of a sudden the situations that caused you anxiety in the past no longer do - and it's such a wonderful feeling!  


No need to 'fake it', let's just make it happen for you.