If you're feeling out of control and unable to manage your feelings or irritable, snappy and prone to flying off the handle at little things, hypnotherapy can help quickly and easily.

There's a very simple explanation for anger and why we can sometimes react as we do.  The good news is that once you understand this, we can work together to change these behavioural patterns on a subconscious level and very easily help you regain control - so there's no need to feel guilty any more.

Would you like some tips for instant calm, or better sleep?

Yes, please!

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© Abigail Rogers Hypnotherapy 2020