Solution Focused Coaching & Hypnotherapy
Bristol & Online
"Abi is amazing. So understanding and a true wise woman.
Sessions with her helped me relax, reduce stress and sleep well.
It was a brilliant investment to make in a very hectic time in my life.
I'd recommend her to anyone wanting to get the most out of life but
feeling overwhelmed with life's juggling act"
- Lesley, Bristol
What do you want from your life? If you could have anything at all - what would it be?
Would you take away all your worries, make changes in your behaviour or reactions... would you want to be more confident, calm or focused? More motivated, perhaps?
Would you put to bed those longstanding issues, those things that have held you back and stopped you living your best life? Do you have dreams that you'd love to make a reality?
So, what's holding you back?
Business & Groups
Happy teams achieve great things.
Productivity, success and mental wellbeing go hand in hand.
Bespoke wellbeing, stress management and mindset courses for your organisation.
Help your delegates understand why they think, behave and feel as they do - and learn easy, manageable ways to make changes.
In a world of self help and self-care gurus, why are most of us still just making it through each day, rather than living and behaving as we'd want?
It's not a lack of information, that's for sure!
The problem lies with one, simple thing. We're human. We have highly evolved, complex, logical minds... but we also have subconscious patterns and programs that are deeply ingrained and often hard to overcome.
Unless you know how.
I help clients build a life they love, rather than just surviving.
Pushing away those subconscious boundaries and learning to thrive.
I've done it for myself. And I'm absolutely passionate about helping you to live your best life, too.
The thing is, only YOU know what you need to change and what will really make a difference in your life.
You may not even know you know - but deep down, you do. You've lived with yourself your whole life, after all!
I haven't. Nobody else has.
Harnessing the power of your subconscious mind is the key to making lasting changes.
When we know how to do that, we really can achieve almost anything in life.
So... where shall we begin?
And if you'd just like to get started:
Your mind is an incredibly powerful thing. Learn how to use it to help you rather than hold you back. We'll work together online or over the phone, quickly and effectively, to achieve your goals... and more.
Mindset Coaching through my mentorship group - Thrive!
If you're dedicated to making changes in your life but you aren't able to commit to 1-2-1 sessions, Thrive! is for you. My new group programme launches 1st June 2020.
WHAT CLIENTS SAY
HOW I CAN HELP YOU
There are many issues that can be improved through Solution Focused Hypnotherapy so please get in touch if you'd like to enquire about anything in particular that isn't listed here. If there's anything you'd like to achieve, I'd love to help you get there! These are some of the specialised areas I frequently work with:
Stress & AnxietyIf you're feeling constantly stressed and anxious, suffer social anxiety or panic attacks, hypnotherapy can help you find calm, balance & confidence.
DepressionIf you're struggling to see the point, not yourself any more or feeling constantly down, I can help you find a way out.
Sleep & InsomniaSleep is so crucial to our general wellbeing. If you're struggling to fall asleep, waking up at night or oversleeping and still feeling tired, hypnotherapy can help.
Confidence & Self EsteemSolution Focused Hypnotherapy helped me tremendously with confidence, self esteem and social anxiety. I would love to help you on your journey!
Weight & EatingI work with clients with all types of disordered eating - whether it's wanting to lose weight and keep it off, or to gain control over your eating habits in other ways.
Fertility, birth & postnatalMindset can help enormously with conceiving and enjoying pregnancy. Fertility, Hypnobirthing and PND are all areas I love to help with.
Public speaking, fears & phobiasIf you're terrified of audiences, spiders, flying, noises, balloons, buttons... anything at all - I can help.
Grief & lossIf you're struggling to come to terms with a loss or bereavement hypnotherapy can help you find ways to cope.
Irritable Bowel SyndromeHypnotherapy is now listed with NICE as a recognised treatment for IBS as it has been shown to be an effective way to improve symptoms.
AngerIf you fly off the handle at the slightest thing or find yourself snappy and irritable, hypnotherapy can help you regain calmness & control.
Wellbeing & fatiguePhysical wellbeing is hugely dependent on our mental health. Hypnotherapy can help with many physical symptoms - tinnitus, migraine, fatigue, blushing...
Smoking & AddictionsQuitting addictions needn't be a constant struggle. Hypnotherapy can help you find the resources to quit once and for all.
Pain managementHypnotherapy can help reduce and even eradicate the symptoms of chronic pain in many cases. We can even use self-hypnosis techniques to help manage pain in surgery and labour.
Motivation & performanceSports professionals have used hypnosis for years to enhance their performance - mental preparation is everything, whether you have an interview to nail or a game to win!
During your Initial Consultation we discuss your aims and issues in detail and explain
how clinical hypnotherapy can work for you.
You will learn exactly what is happening in your mind and body, and how we can use our understanding of the brain to create beneficial change
from day 1.
I'll provide you with my hypnotherapy relaxation track (which is an important part of the process) and we will arrange your next session for the following week.
We will see each other weekly at first - clients are usually very pleasantly surprised by just how quickly they start to notice improvements!
Come for a Chat