Do you want more from your life?


Are you tired of feeling like you're letting yourself down, playing the game less well than you could if only you had the confidence?  


Or the focus and clarity to know what to do next?


Never feeling like there's enough time, or space?  Maybe even lying awake at night, wondering whether it's all worthwhile?


I've been there.  I know it's tough, spinning all those plates, making it work.  Feeling like you have to keep showing up, keep improving, live life to the full and keep on top of everything, too.


You're working so hard, trying to stay positive and build a successful business or career. Trying to live life to the full - because that's what life's all about, right?  But something's just not right.


It's time we did something about that.




In a world of self development and self-care gurus, why are most of us still just making it through each day, rather than living and behaving as we'd want? 


It's not a lack of information, that's for sure!  


I'm sure you've read every book going, know all about self-care, journalling, mindfulness & meditation, how to fake it 'til you make it... and if you read one more positivity quote you might just do something unforgivable!  


Knowledge is empowering, but it isn't always the answer. 


The problem lies with one, simple thing.  You're human.  You're intelligent, you have a highly evolved, complex, logical mind... but you also have subconscious patterns and programs that are deeply ingrained and often hard to overcome.   You basically have a brain that loves to hold you back and stop you living that life you know you want. 


I help clients build a life they love, rather than just surviving.


Overcoming anxiety.

Finding confidence. 

Pushing away those subconscious limitations and learning to thrive.

I've been there myself.  And I'm absolutely passionate about helping you to live your best life, too.

Join the membership that's designed to put YOU back in control, when it suits you and & without the cost of working 1:1.

Stop surviving.


It's time for you to thrive!

Thrive! mindset coaching & hypnotherapy membership

Abi is amazing.  So understanding and a true wise woman.


Sessions with her helped me relax, reduce stress and sleep well.  It was a brilliant investment to make in a very hectic time in my life.


I'd recommend her to anyone wanting to get the most out of life but feeling overwhelmed with life's juggling act.

Lesley, Bristol    

Personal Sessions

Your mind is an incredibly powerful thing.  

Learn how to use it to help you rather than hold you back.  


I work with a limited number of 1:1 clients online to help them smash self doubt, find

confidence & focus - and say goodbye to blocks and unwanted beliefs for good.

If you'd like to join my waiting list or receive my pricing info, please sign up here.

Or if you'd like to work in your own time, at your own pace - and save yourself a big coaching bill, join my membership.  


It's just £25 a month (until the end of June 2020, when it goes up to £49).


If you decide it's not for you, feel free to cancel at any time (and if that's within 14 days you'll get a full refund). 

You'll benefit from support, accountability and a life-changing programme at a fraction of the cost of working 1:1.

Free Facebook group And Relax with Abigail Rogers

Join my free Facebook community Master your Mindset



There are many issues that can be improved through Solution Focused Hypnotherapy so please get in touch if you'd like to enquire about anything in particular that isn't listed here. If there's anything you'd like to achieve, I'd love to help you get there!  These are some of the specialised areas I frequently work with:

Stress & Anxiety
If you're feeling constantly stressed and anxious, suffer social anxiety or panic attacks, hypnotherapy can help you find calm, balance & confidence.
If you're struggling to see the point, not yourself any more or feeling constantly down, I can help you find a way out.
Constantly rechecking things? I can help you regain control of your habits and peace of mind.
Sleep & Insomnia
Sleep is so crucial to our general wellbeing. If you're struggling to fall asleep, waking up at night or oversleeping and still feeling tired, hypnotherapy can help.
Confidence & Self Esteem
Solution Focused Hypnotherapy helped me tremendously with confidence, self esteem and social anxiety. I would love to help you on your journey!
Weight & Eating
I work with clients with all types of disordered eating - whether it's wanting to lose weight and keep it off, or to gain control over your eating habits in other ways.
Fertility, birth & postnatal
Mindset can help enormously with conceiving and enjoying pregnancy. Fertility, Hypnobirthing and PND are all areas I love to help with.
Public speaking, fears & phobias
If you're terrified of audiences, spiders, flying, noises, balloons, buttons... anything at all - I can help.
Grief & loss
If you're struggling to come to terms with a loss or bereavement hypnotherapy can help you find ways to cope.
Irritable Bowel Syndrome
Hypnotherapy is now listed with NICE as a recognised treatment for IBS as it has been shown to be an effective way to improve symptoms.
If you fly off the handle at the slightest thing or find yourself snappy and irritable, hypnotherapy can help you regain calmness & control.
Wellbeing & fatigue
Physical wellbeing is hugely dependent on our mental health. Hypnotherapy can help with many physical symptoms - tinnitus, migraine, fatigue, blushing...
Smoking & Addictions
Quitting addictions needn't be a constant struggle. Hypnotherapy can help you find the resources to quit once and for all.
Pain management
Hypnotherapy can help reduce and even eradicate the symptoms of chronic pain in many cases. We can even use self-hypnosis techniques to help manage pain in surgery and labour.
Motivation & performance
Sports professionals have used hypnosis for years to enhance their performance - mental preparation is everything, whether you have an interview to nail or a game to win!
Skin Conditions
Skin conditions such as psoriasis, eczema and acne tend to flare up when we are under stress. Managing stress with hypnosis can help reduce the inflammatory response.
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Would you like some tips for instant calm, or better sleep?

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© Abigail Rogers Hypnotherapy 2020